Join us for a special TGS Hangout featuring Eric Budzynski, Associate Director of Spiritual Wellness & Contemplative Practice. Eric jointly serves Northwestern's Religious & Spiritual Life (RSL), the Center for Awareness, Response and Education (CARE), and Health Promotion and Wellness (HPaW). He is also a certified Mindfulness-Based Stress Reduction Teacher (MBSR). Eric will lead a presentation on the importance of mindfulness, offering practical techniques to help you cultivate a mindfulness practice in your daily life. Don’t miss this opportunity to connect, reflect, and prioritize your well-being. Come dressed as you are; light refreshments will be provided. The first 25 people to arrive will receive a heart-shaped stress ball, and all attendees will be entered into a raffle for some wellness-themed prizes. Chicago Campus Monday, February 10 | 3:30-4:30 PM Simpson Querrey Biomedical Center Conference Room 2-200 303 E. Superior